What Is Wheatgrass?
Wheatgrass is a food made from the freshly sprouted first leaves of a wheat plant called Triticum aestivum. The gluten-free edible grass is usually consumed as a fresh juice called as wheatgrass shot.
Benefits of Wheatgrass Powder:
Wheatgrass is enriched with chlorophyll - Chlorophyll is a natural liver cleanser and detoxifier. It reduces free radical damage and boosts up the energy level in the body.
Wheatgrass is loaded with amino acids - Amino acids are the building blocks of proteins that help in the digestion process.
Packed with many vitamins and minerals - Wheatgrass is a rich source of Iron, magnesium, calcium, vitamin A, vitamin C, vitamin E and selenium that promote a disease-free living.
Benefits of wheatgrass
Eliminate Toxins:
The nutrients in wheatgrass help to get rid of impurities and stored toxins in the body. The chlorophyll content in the wheatgrass supports healthy liver function by detoxing the body.
Help with Digestion:
The high levels of enzymes in wheatgrass break down food and absorb nutrients. Its detox effects clean the intestines to avoid gas, bloating, and abdominal discomfort. It also provides relieve in constipation, irritable bowel syndrome, and other digestive issues.
Boost Metabolism:
Wheatgrass is a great way to enhance metabolism and aid in weight loss. Being low in calories, it makes a great choice for those who are watching their weight. This nutrient-dense, no fat food helps to reduce craving.
Improve Immunity:
Having the ability to ward off infection and disease, this superfood can boost the function of your immune system.
Lowering Free Radical Damage:
The strong antioxidant capabilities in wheatgrass lower oxidation or free radical damage that contributes to disease formation and aging. It can slow down lipid peroxidation in the liver and also protect the mitochondria within cells. Moreover, it lowers the risk of cancer, liver and heart disease.
Lower Your Blood Pressure:
The consumption of wheatgrass can lower your blood pressure. Being similar to hemoglobin, the chlorophyll molecule in wheatgrass increases the blood cell count. This normalizes blood pressure and purifies the blood while improving the blood circulation.
Prevent Tooth Decay:
The natural antibacterial and antimicrobial traits of wheatgrass can increase mouth health. It reduces the risk of gum inflammation and cavities.
The Science:
https://www.ncbi.nlm.nih.gov/pubmed/26156538
https://www.researchgate.net/publication/279370893_A_study_on_wheat_grass_and_its_Nutritional_value
Please Note - Image is a placeholder and not reflective of natural green colouring of product.
| Nutritional Elements | Per Serve | Per 100G |
|---|---|---|
| Energy (KJ) | 52.3 | 1064kj |
| Calories | 12.5 | 254 |
| Protein (G) | 1.43 | 28.6 |
| Total Carbohydrates (G) | 0.32 | 6.4 |
| (Sugar) (G) | 0 | 0 |
| Total Fat (G) | 0.32 | 6.4 |
| Sodium (MG) | 1.6 | 34 |
| Wheatgrass powder (G) | 5 | 100 |